Slow Down & Lead
Leadership isn’t about moving fast—it’s about moving forward. Slow Down and Lead is a podcast for leaders, entrepreneurs, and changemakers who are ready to cultivate intentional, impactful leadership. Join John Henry Scott III as he explores topics that can empower you to inspire your team, grow your vision, and navigate the complexities of leadership with confidence and clarity. Each episode features insights, stories, and practical tips to help you slow down, refocus, and lead with authenticity and impact.
Slow Down & Lead
Anxious No More! Combatting Anxiety Among Leaders.
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In this episode we’re diving into a topic that’s trending among many leaders; however, it is often opaque relative to understanding its causes and how to prevent it. Today we are slowing down to combat anxiety among leaders. Anxiety and prolonged periods of stress impacts how we show up. Specifically it impacts our physical and mental health; our cognitive function; team dynamics, productivity and can negatively impact costs. In this episode we look at the data and the science related to anxiety among leaders. We discover what it looks like to move with P.A.C.E. as a means to help us practice slow leadership. - Our SLOW DOWN PRACTICE (SDP) is to block out 15 minutes of your calendar just for YOU. Use that time to go for a short walk outside, or just sit in the quiet and breathe. This is your time to reset.